Orthotics are specialized shoe insoles that provide foot support and stabilization above and beyond that of the factory insole. Orthotics can be custom made by some healthcare providers including orthopedists, physical therapists, chiropractors and podiatrists.

Custom orthotics are ideal, may last longer and can often be refurbished. However, they are much more expensive than mass-produced, off-the-shelf orthotics, which can be purchased at many drug stores or athletic shoe stores. Orthotics are helpful for people who have conditions such as plantar fasciitis, Achilles tendinitis, Morton’s neuroma, or ankle instability. They can help improve skeletal alignment, provide added cushioning and increase comfort.

Orthotics can also be helpful when used in a preventive manner. For people who are very active or are on their feet a lot during the day, orthotics may aid in the prevention of many foot, knee, hip and low back injuries. However, there is some potential to abuse orthotics. Some types may cause more problems than they solve if they are worn for the wrong activity. For example, hard, rigid orthotics should not be worn during running. Ask your healthcare professional if you should consider orthotics for use in your athletic shoes.