4. Don't starve yourself.
Forget about very low-calorie diets. Anything less than 1,200 to 1,400 calories may slow your metabolism, making it more difficult to lose weight. If you exercise regularly, you may need 1,600 to 1,800 calories to keep your metabolism humming.

5. Every bite counts.
A taste of the soup you're making for lunch, two extra crackers while preparing dinner, a large scoop of ice cream while watching TV -- all add up to unwanted calories and pounds. Eliminate unnecessary eating and you'll shave 100 to 200 calories off your daily intake.

6. Don't overeat out.
Watch out for restaurant portions -- they're huge! Split the entree with a friend, order an appetizer or lunch-size portion, or take at least half the meal home in a doggie bag.

7. Eat healthy.
Focus on nutrient-dense foods that fill you up while they provide essential vitamins, minerals and other nutrients. A baked potato is more filling and provides more nutritional value than french fries and the same goes for a piece of fresh fruit vs. a glass of juice or a sandwich vs. a candy bar.

8. Mellow out.
Take a bubble bath, listen to relaxing music, or use your favorite method to reduce stress. High levels of a stress hormone called cortisol pack on extra abdominal fat, and that effect may worsen after menopause.