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Pilates: iVillage CommunityDiet & Fitness Pilates Message Board Pilates (pronounced pih-LAH-tees) is one of today's most popular workouts. This unique system of stretching and strengthening exercises can tone your muscles and improve your posture, flexibility and balance. By focusing your attention on controlled movements, Pilates can help unite mind and body. If you want to learn more about this program or you'd like to share your experience and advice, please join the conversation.
Pilates is my new favorite way to exercise and I like to share my thoughts and find out what everyone else on the Pilates board thinks. "Talking" on the board helps me make plans and keep on track better. -- cl-grace_50 The Pilates board has been a great help for me since I started Pilates. When I first saw an informercial on TV, this was the first place I came and members were so helpful. They really helped me discern what was 'good" and "not so good". Their knowledge and insight has helped me help others when I talk to them about Pilates, too. -- morphius2 It's nice to come someplace where other people realize that pilates and yoga are not the same. I like knowing that I'm not the only doing pilates at home and it's fun learning from other members of the Pilates board which books or DVDs are the good ones to try. -- coolbeansbikes
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Advice from Dr. Nancy Snyderman
Helpful tips and information on weight loss Get answers from an expert |
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