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Special K

- The basics
- Upside
- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Lynn Grieger, RD on the Special K Diet

The Special K Diet is similar to many other meal replacement plans, and frankly it's not one of the best. There are no guidelines for a healthy non-cereal meal and no suggestions for increasing activity or exercise. Here's a thought: Combine all the different meal replacement plans (Kellogg's, Kashi Go-Lean, Slim-Fast, etc.) and pick and choose among them for two meals per day. That way you can enjoy a wider variety of replacement options.

iVillagers on the Special K Diet

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Review Date: 11-08-2007

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