This chart can help you see how yoga fits your goals and lifestyle concerns.

• Yoga classes range from moderately taxing to extremely challenging, so choose one that suits your abilities and fitness level.
  
  
• A good yoga instructor should appear calm and in control, explaining movements before doing them.
  
  
• When doing yoga at home, be sure you have enough space. Nothing disrupts the peace like knocking an elbow into the leg of a coffee table.
  
  
• Yoga beginners may find classes intimidating, but having an instructor will help make sure you are getting into position correctly. Plus, with support of the group you may push yourself to try postures you’d skip at home.