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Heart Diet & Fitness Center

Dietary recommendations about fats and oils, vitamins and minerals, iron, salt and caffeine are important to heart health. Potential benefits of foods like garlic and soy or the dangers of substances like homocysteine can be confusing. Lack of exercise is among the most significant contributors to obesity, heart disease and overall health risk.

Beat High Cholesterol


Cholesterol levels sky high? Learn how high cholesterol puts you at risk for heart disease, stroke, peripheral artery disease, and more. Here's what you can do to control high cholesterol and keep your arteries clear:

 

The Diet That'll Save Your Life

Nutritionist Madelyn Fernstrom shows TODAY's Natalie Morales the foods to eat to maintain a healthy heart.

Healthy Menu Options

Natalia Rose on eating out without blowing your diet

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Health Blogs

Dr. Madelyn Fernstrom

Find out what our expert has to say about heart health and other health issues in Health Journal, with Dr. Fernstrom.

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Copyright (c) 2000-2008 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.