Genital candidiasis (yeast infection) cannot always be prevented. However, adhering to the following guidelines may reduce people’s risk of developing a yeast infection:

• Wear loose-fitting undergarments and avoid garments that trap heat and moisture.
  
  
• Wear only undergarments composed of cotton or natural fiber or those that have a cotton panel.
  
  
• Avoid hot tubs, whirlpool spas and bubble baths.
  
  
• Immediately change out of a wet clothes (e.g., bathing suit, exercise apparel).
  
  
• If diabetic, monitor and regulate blood sugar.

Women are encouraged to take the following precautions:

• Do not wear panty liners every day and avoid deodorant tampons.
  
  
• Avoid use of vaginal sprays, deodorants or douches.
  
  
• Exercise proper toilet habits (e.g., wipe from front to rear).
  
  
• If menopausal, discuss hormone pills or creams to keep the vagina lubricated and healthy.

Women who experience three or more yeast infections per year may want to speak with their gynecologist about taking boric-acid capsules or eating yogurt with lactobacillus acidophilus cultures. Studies indicate that using these capsules in the vagina and consuming yogurt with live acidophilus cultures daily help “good” bacteria grow and balance the growth of Candida.